Blog overview

5 Cons of Bariatric Surgery and How to Overcome Them

Is bariatric surgery the easy way out? Absolutely not! Despite all the health benefits, bariatric surgery has its challenges too. Learn about the 5 cons and effective ways to conquer them successfully.

Your WLS multivitamins on a holiday

Yes, it's time for a wonderful vacation! But how can you make sure that you won’t forget your FitForMe WLS multivitamins during your vacation? We have some handy tips for you.

Weight loss surgery and fertility

A weight loss surgery significantly affects your fertility. How does this work exactly? And why might the pill be less effective after your stomach reduction if you don't want to get pregnant? You can read about that and more here.

Tired after your stomach reduction

Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.

Why do I still see myself as very heavy?

After your stomach reduction, you've undoubtedly lost weight. Yet, you might still see yourself as very heavy when you look in the mirror. Why is that? And do others experience the same thing? You'll find out in this blog.

Dinner in a restaurant after stomach reduction.

Going out for dinner for the first time after a stomach reduction can be nerve-wracking. Will you eat too much? And will everything go well on your stomach? Read our tips to prepare yourself and enjoy dinner.

Feeling cold after a stomach reduction

Are you suddenly feeling cold after your stomach reduction? You're certainly not the only one! Many people experience sudden chills more often. In this blog, you'll read why this happens and what you can do about it.

Birthday after a stomach reduction

A birthday celebration often has a lot of delicious food. But how do you handle birthdays if you’ve had a stomach reduction? Read our tips here.

This is the Difference Between Regular and WLS Multivitamins

Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.

BBQ after WLS? Here's how to do that

What's better in summer than having a barbecue in the backyard? We have collected delicious and healthy BBQ dishes for you. This way you can enjoy it, but without feeling guilty.

Healthy Sauce WLS Recipes

A delicious creamy sauce completes a dish. But unfortunately, most sauces are high in fat and calories. Luckily, there is an answer. Prepare the sauce yourself!

Vegetable Skewer of the Grill

Who says there only has to be meat on the barbecue? This vegetable skewer is perfect on the grill. Tastes delicious, looks colorful and is also super healthy.

Fresh Quinoa Chickpea Salad

Looking for a salad that is fresh, simple and nutritious? Then try this quinoa chickpea salad. Refreshing thanks to the lemon.

Eating French Fries After a Gastric Bypass? Yes or No?

We reckon there is a chance you've asked this question at some point. And we get it. Because after all, who doesn't like chips, right?

7 Amazing Benefits of Walking After WLS

Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods.

Colorful Spinach Salad with Red Fruit

Fruit and salads? As far as we are concerned, a great combination. Especially in the summer months when fruit is fresh and juicy. This raw spinach salad with strawberries, raspberries and blueberries is therefore absolutely favorite.

Fruit Salad with Cottage Cheese

This is probably the easiest protein snack you’ll find today. With just a few ingredients, this Fruit Salad with Cottage Cheese is ready in a snap.

6 Ways to Start Exercising After WLS

Moving better and feeling more energetic are one of the biggest effects of weight-loss surgery. But how do you start exercising after WLS?

Nutritious Protein Smoothie Bowl

Let's face it - this smoothie bowl looks too gorgeous to be eaten. Right? Luckily, this eyecatcher is healthy and easy to prep so you can indulge in this brekkie more than once a week.

6 x Delicious High-Protein WLS Breakfast Recipes

Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? Because you take in and absorb fewer nutrients.

Delicious Salad with Shrimp and Avocado

Colorful, tasty and healthy. Because this salad with shrimp and avocado is rich in protein, vitamins and minerals. It works well as a lunch or light dish.