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Believe holiday meals can't be healthy? Think again! You can opt for healthier food choices that are delightful. Additionally, you'll feel better selecting low-calorie alternatives and ingredients suitable for weight loss surgery. Too much sugar and fat may lead to dumping or nausea, which you'd certainly want to avoid. Also, be mindful of alcohol, as your smaller stomach makes you more sensitive to it. Therefore, consider a heavenly mocktail, our healthy variation of traditional turkey or this guilt-free chocolate dessert.
A high-protein, healthy breakfast that looks festive? This parfait can be made every day but is especially great at Christmas. Here's how to make the recipe.
Increase your calcium and protein intake while giving yourself a delicious treat. Cinnamon Milk has the best of both worlds!
A traditional Christmas dish, but in a healthier version. This Turkey Breast with Herb-Roasted Vegetables is just what you need.
Indulge in the velvety goodness of this Chocolate Coffee Mousse recipe without compromising your weight loss surgery journey.
Fancy an ice-cold and refreshing drink? This heavenly Strawberry Coconut Mocktail tastes great on a hot summer day. Alcohol-free and ready in no time!
Indulge in a cozy Warm Apple Pie Smoothie that’s also perfect for the liquid stage post-weight-loss surgery. Click to make this protein-packed delight.
