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Blog overview

Blog posts about weight loss surgery, the different types of surgeries, and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.

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Forgetting to take your multivitamins: here's how to prevent it

Everyone forgets to take their multivitamins once in a while. That’s no big deal. But do you regularly forget to take them? Then the following tips might help you. They’ll make your daily intake a lot easier.

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From black to colorful clothing

Did you know that many people wear black clothing because it feels safe and is flattering? But after a weight loss surgery you may want to wear color and be seen. Color stylist Jolanda tells us all about it in this blog.

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This is how you start new habits after a weight loss surgery

A lot changes after a weight loss surgery. Your stomach is smaller and your intestines may also be rerouted. That can all take a lot of getting used to. And how do you start with those new habits after a weight loss surgery? We will discuss this further in this blog.

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Passage problems: what are they and what can you do?

Sometimes you experience the feeling that your food does not want to go down and gets stuck in your esophagus. This is a passage problem. In this blog you can read what that is and what you can do.

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Intimacy after bariatric surgery

A bariatric surgery can help you lose a significant amount of weight. This can have a major impact on your self-confidence and your desire for intimacy. In this blog, you’ll learn what you can do in this situation.

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Delicious Christmas recipes

Believe holiday meals can't be healthy? Think again! You can opt for healthier food choices that are delightful.

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Recipe Breakfast Parfait

A high-protein, healthy breakfast that looks festive? This parfait can be made every day but is especially great at Christmas.

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Recipe Chocolate Mousse

Indulge in the velvety goodness of this Chocolate Coffee Mousse recipe without compromising your weight loss surgery journey.

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Recipe Cinnamon milk

Increase your calcium and protein intake while giving yourself a delicious treat. Cinnamon Milk has the best of both worlds! Find this easy recipe here.

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Turkey breast

A traditional Christmas dish, but in a healthier version. This Turkey Breast with Herb-Roasted Vegetables is just what you need.

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Pumpkin Spice Oat Muffins

They're very tasty, low in sugar, and easy to make: a great way to enjoy a fall-inspired treat while staying on track with your health goals.

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5 Cons of Bariatric Surgery and How to Overcome Them

Is bariatric surgery the easy way out? Absolutely not! Despite all the health benefits, bariatric surgery has its challenges too. Learn about the 5 cons and effective ways to conquer them successfully.

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Healthy Holidays Strategies after Bariatric Surgery

Discover 8 strategies to savor the holiday season while maintaining your WLS journey after bariatric surgery. Enjoy without compromising!

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Your WLS multivitamins on a holiday

Yes, it's time for a wonderful vacation! But how can you make sure that you won’t forget your FitForMe WLS multivitamins during your vacation? We have some handy tips for you.

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Weight loss surgery and fertility

A weight loss surgery significantly affects your fertility. How does this work exactly? And why might the pill be less effective after your stomach reduction if you don't want to get pregnant? You can read about that and more here.

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Tired after your stomach reduction

Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.

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Why do I still see myself as very heavy?

After your stomach reduction, you've undoubtedly lost weight. Yet, you might still see yourself as very heavy when you look in the mirror. Why is that? And do others experience the same thing? You'll find out in this blog.

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Dinner in a restaurant after stomach reduction.

Going out for dinner for the first time after a stomach reduction can be nerve-wracking. Will you eat too much? And will everything go well on your stomach? Read our tips to prepare yourself and enjoy dinner.

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Feeling cold after a stomach reduction

Are you suddenly feeling cold after your stomach reduction? You're certainly not the only one! Many people experience sudden chills more often. In this blog, you'll read why this happens and what you can do about it.

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Birthday after a stomach reduction

A birthday celebration often has a lot of delicious food. But how do you handle birthdays if you’ve had a stomach reduction? Read our tips here.

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This is the Difference Between Regular and WLS Multivitamins

Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.

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